Proper nutrition is essential for marathon training. Carbohydrates fuel your runs, protein aids recovery, and healthy fats support energy and overall health. Staying hydrated and timing your meals correctly can boost performance and prevent injury. Fuel your body smartly to run stronger and finish well.
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This post explores common running injuries like plantar fasciitis, runner’s knee, and shin splints, providing insights into their causes, symptoms, treatment options, and effective prevention strategies to keep you running strong.
This post explores common running injuries like plantar fasciitis, runner’s knee, and shin splints, providing insights into their causes, symptoms, treatment options, and effective prevention strategies to keep you running strong.
NYC Marathon: What to Bring to the Starting Village
NYC Marathon: What to Bring to the Starting Village
More Than Just a Race: Running for a Cause
Conquer your marathon with the right gear and strategy! This excerpt highlights key tips to ensure a smooth and speedy race.
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Take a Run, Make a Difference
We’re looking for teammates to lace up their running shoes for the cause. Join Team KCA today to raise money, spread awareness, and promote change—right from the starting line.
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